Bloating and flatulence: ie avoid

First, we must know that there are three places in your stomach may cause bloating. Their causes are different, as well as their discomfort, although just as real …

STOMACH

Flatulence: If you suffer from bloating, it may be that you are prone to flatulence. You’ll quickly see and feel your belly swell. You will feel swollen, free realms coins,swollen. You will then lag overeating, high fat or sugar. Bloating are often the result of accumulation of intestinal gas.

Aerophagia: You will also be dealing with aerophagia. As its name implies, this condition is due to ingestion of air into the stomach caused by a meal quickly and for which you have sucked the air. To counter this problem, it is recommended to eat slowly, chew well, eat more protein and less carbohydrates (cereals, pasta, potatoes, pulses, dairy products) – except the cheese – fruit, juices all fruits and sweets). Also, it is recommended to prevent gum.

THE LARGE COLON

Aérocolie: It’s in the lower abdomen that you feel more discomfort. The aérocolie is the result of bacteria in the body that produce gas after poorly digested food. When too much gas accumulates, it feels flatulence, bloating and sometimes spasms. To get cheap free realms gold to regularize the situation, it is recommended to reduce your intake of carbohydrates (bread, pasta, potatoes …), cruciferous vegetables (cabbage, broccoli, cauliflower), fruits (especially very walls) and vegetables . Finally, here again, fatty foods are avoided. When you ingest foods rich and harder to digest, the work of the intestine is longer, you feel more uncomfortable and can feel more intestinal gas, or at least some congestion at the intestine.

THE SMALL INTESTINE

Aéroiléie: This condition is often not reported because it often results in surgical cases, for example, intestinal paralysis. For cons, the child may feel pain in the small intestine that jumèlent frequent ear infections, sore throat or gastro-enteritis.

OTHER CAUSES

Constipation

If you’re constipated, it’s a safe bet that you have more gas. This is explained by the fact that the accumulated feces in the large intestine produce a fermentation charge for greater gas production.

Lactose Intolerance

You can suffer long gas and bloating, without realizing that in fact you are intolerant to lactose, the natural sugar in milk products. Some people know as soon after drinking a glass of milk, for example, they experience discomfort in the stomach and sometimes diarrhea alternating with constipation.

Others may experience bloating only several hours after ingestion of dairy products. That is why they can not pinpoint what the cause of these disorders. If you have lunch, for example, drinking a glass of milk, it is likely that you will not feel the discomfort during digestion of the next meal or lunch. You then accuse the food of the south being responsible for your flatulence, when in reality milk may be the cause.

A little trick to know if you suffer from lactose intolerance: drink a glass of milk on waking in the morning and wait one hour before eating anything. If you are intolerant,buy free realms coins, it is likely that you feel stomach aches. If you are lactose intolerant and you are fond of cheese, choose the old cheese, like sharp cheddar, for example, and avoid the cottage or curd cheese, which made of fresh milk, might disturb you.

Stress and nervousness

Oh, those! They are responsible for many ills! Still, many people prone to flatulence and bloating say they feel better when they are nervous. Relaxation in sight!