Cholesterol: diet, good habits

Cholesterol too high can be controlled by medication. But your diet and lifestyle are at least as important. Here are some habits fallen earth chips to take and lose the fight against cholesterol.

Habits to lose to avoid cholesterol

Have a rate of ‘bad’ cholesterol levels, is sometimes a matter of genetics rather than poor diet. But if your doctor has recently diagnosed with high cholesterol, here are some thoughts that you can try to eliminate, to defeat your cholesterol.

* Eating without restriction.

Having a healthy weight and prevent overweight is an important factor in controlling cholesterol. If you do not know how to lose weight, start with a very simple strategy: Reduce the portions that you eat. If you’re used to serve you up twice, once to go. Fill your plate less, or use smaller plates. When you prepare the meal,cheap fallen earth chips, measure what you put in the pots instead of just putting the thought. Even if you do not change anything else, it’s often a good start

* Cooking with butter.

Besides the quantity of what you eat, the quality can also be revisited. Start by avoiding cooking in butter, replace it with margarine, or better, by vegetable oils that will increase your levels of “good” cholesterol (flaxseed oil or canola, for example). If you miss the butter, take from time to time a good spread on bread. You will enjoy, and you control the amount better.

* The meat at every meal.

It’s a habit with us to the point that many cooks have trouble organizing a meal without meat. However, it can provide welcome variety in the kitchen! See especially legumes, high fiber, low calorie and very economical … that do not contain cholesterol. You will find recipes e-health to discover.

Habits to take the fight against cholesterol

* Eating fruits and vegetables at every meal.

People who eat more fruits and vegetables tend to have mions cholesterol than others. Is it the role of fiber, antioxidants, or simply the fact that if you eat more fruit, it is less likely to eat foods high in cholesterol? It’s hard to say. But the board is easy to apply!

* Eat fish.

The fish, especially oily fish like salmon, trout and tuna, contain beneficial essential fatty acids, which raise your “good” cholesterol. So remember to eat instead of meat at least twice a week. If you find that fresh fish is too expensive,free fallen earth chips, consider frozen, to canned … and even the humble surimi, which has nutritional qualities even if it can be described as gourmet.