How to maintain the skin during menstruation?

Menstrual period is the period of women’s unique physiology. During this period, some people with normal skin will change a lot more, showing oily skin, loss of clarity,champions Online resources, but obviously the skin capillaries and easy acne, eye socket and so appear black halo.

This is because the body’s hormones during menstruation changed, progesterone volatile, the skin blood supply and increased sebum secretion, resulting in oily skin and telangiectasia, skin becomes very sensitive to lowered immunity, Guer skin rash, hair follicles infection. If this period of sleep, fatigue, can occur around the eye pigmentation short, these changes can often disappear after menstruation.

So, women in this special day to care of their skin?

1, pay attention to rest, ensuring adequate sleep, clean the skin daily with warm water 2 or 3 times, cleansing products, gentle nature, the best oil to a certain role in the oil more of the T-site can also be appropriate Tu layer balance oil secretion essence. Because the period increased sensitivity of skin, prone to allergic reactions, so avoid using too many cosmetics.

2, strong secretion of sebum sebum block the pores not only lead to the same time easy to form melanin pigments, black dots to make a substantial increase. During this time, affect the skin vulnerable to UV rays, so sunscreen’s work is particularly important.

3, with cold cream at night to do eye massage around the eyes and gently circle in the eye with your fingers to Qingkou eyes, eyes on the point of pressure points, massage complete wash away the cold cream. If the eyelid edema, can be two cotton soaked in tea, and then remove the dressing in the eyelids, removed after 10 minutes, remove the period of eye fatigue, swelling and dark circles.

4, in addition to facial skin, the skin the body during menstruation should also pay attention to maintenance, bath lotion should contain moisturizing ingredients.

5, stable emotions and good mood is the most effective method of skin care. At the same time doing some aerobic exercise can promote metabolism, so that during this time unwittingly being fat.

6, in addition to external support, and more importantly, in tune, therefore, reasonable diet during menstruation is the most critical factor in maintenance of the skin. This period should be rich diet intake, drinking water, to supplement the body’s nutrition and blood volume.

Special Note:

Blood when heated, the regime’s reckless, it should ban tobacco and alcohol and the menstrual period, hot spicy foods such as pepper,champions resources, onion, garlic, pepper, ginger, cinnamon and barbecue fried food. Yuhan the coagulation of blood is not conducive to smooth blood flow, so menstruation should not eat raw and cold foods, such as a variety of cold drinks, cold dishes, raw fruits and so on. Case of the contraction of blood acid, acidity is not conducive to blood flow, so menstruation should Eat less sour foods, such as all kinds of pickles, plum, plum, green plum, lemon and so on.

Menstrual period, the female body and face will have a slight edema, so do not eat salty food. Eat more magnesium, vitamin B family of foods such as bananas, mineral water and animal liver, etc., allowing better metabolism. Drink more water to supplement the lack of body moisture. Do not blood on that poor eating and drinking the body, and you should eat plenty of foods with iron and protein can increase the absorption of iron.

In the period after 10 days, the female hormone secretion in vivo most productive period of skin metabolism is the most rapid absorption of nutrients in the best of times, may wish to seize these 10 days, to give the skin moisture deeper, bold use of high-quality nutritional supplements to increase skin moisture and smoothness. Skin mature skin cell regeneration has been reduced, but to stimulate elastic fiber formation requires special care products to maintain. You can use low-stimulating massage products, natural skin form a protective film to prevent dry skin. Oily skin people, the importance of spreading face more than massage, this period should be more selective about skin care products, with their own skin to make the appropriate adjustments.