To lose weight, running is better than smoking!

To lose weight, running is better than smoking! Many people smoke to avoid weight gain, or to avoid aggravating their overweight. But there is a much better way, and much less expensive: running!

Running helps you lose weight

Cigarettes, and one of its active ingredient, nicotine, resulting in effect a general activation of metabolism and an increase in total caloric expenditure, which,darkfall gold, if not increasing your contributions, will cause a slight weight loss. But running as active metabolism, even off the calories that you spend! It is estimated that 15 to 20 minutes of daily course equivalent to the effect on the weight of a pack of cigarettes. Many people, aware of the dangers of smoking have taken up running to break the cycle of dependency. All attempts are not necessarily successful. We have however chosen to narrate the story of ultra-Christian traileur Schiester, the Austrian who is one of the superstars of endurance.

Runner extreme: an atypical

Last winter, he crossed the desert of Sinai in Egypt, 500 kilometers (and 5000 meters of vertical gain) in 73 hours. In the heat. To meet this challenge, Schiester had also resulted in making the running in a sauna. Previously, he had done the opposite approach, running in a refrigerated room in preparation for a race in Antarctica (100 kilometers). “I need to impose on me a little crazy goals,” says he. “It was already the case when I started in 1989. At the time, it was only to stop smoking.” It must be said that Schiester already smoked like a champ! “At 22, I was at two packs of cigarettes a day, sometimes three when the evening continued. All that mattered to me was a drink and spend quality time with my buddies. Finally, I was just following the customs of my village where they are major pursuits: drinking, smoking, eating. ”

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