Bloating and flatulence: ie avoid

First, we must know that there are three places in your stomach may cause bloating. Their causes are different, as well as their discomfort, although just as real …

STOMACH

Flatulence: If you suffer from bloating, it may be that you are prone to flatulence. You’ll quickly see and feel your belly swell. You will feel swollen, free realms coins,swollen. You will then lag overeating, high fat or sugar. Bloating are often the result of accumulation of intestinal gas.

Aerophagia: You will also be dealing with aerophagia. As its name implies, this condition is due to ingestion of air into the stomach caused by a meal quickly and for which you have sucked the air. To counter this problem, it is recommended to eat slowly, chew well, eat more protein and less carbohydrates (cereals, pasta, potatoes, pulses, dairy products) – except the cheese – fruit, juices all fruits and sweets). Also, it is recommended to prevent gum. Read more