Nutritional balance: a question of servings
March 3, 2010 by p2pmmo · Leave a Comment
A question of portionsGrosso speaking, in regard to your diet, you know what is balanced and what is not. Yes the fish, not the candy, bright vegetables, low-chips … But really, you know the servings to be healthy?
How to measure food portions?
Today, nutritional balance is the agenda. Dietary advice rained from all sides, encouraging us mortal gold to take care of our health and to monitor our weight. However, if we are able to designate what is “good” or “bad” for the line, we sometimes have a vague idea of the portions that must be consumed. How many of us are still choosing a steak 200g when the recommended amounts does not exceed 120g! In food, the quality does not however without quantity. You do not have a compass in his eye? Never mind: check the number of grams on the packaging and arm yourself for your kitchen scale. You’ll see: after a little practice, you can choose the ideal servings a glance!
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Cholesterol: diet, good habits
February 18, 2010 by p2pmmo · Leave a Comment
Cholesterol too high can be controlled by medication. But your diet and lifestyle are at least as important. Here are some habits fallen earth chips to take and lose the fight against cholesterol.
Habits to lose to avoid cholesterol
Have a rate of ‘bad’ cholesterol levels, is sometimes a matter of genetics rather than poor diet. But if your doctor has recently diagnosed with high cholesterol, here are some thoughts that you can try to eliminate, to defeat your cholesterol. Read more