Fatty Acids: What are your eating habits?

We all have our little habits, some being more or less good for our health. Concerning fatty acids (lipids, fats), he must know they are not all equal. Some are preferred,darkfall gold, others limit. And you, where are you?Fat light are they good for you?

The fatty acids are essential for our health!

Much of lipids or fatty acids which our body needs from our diet. These are nutrients that provide the most energy. Indeed, while only 1 g of protein or carbohydrate provides 4 calories, 1 gram of fat provides 9 calories. This energy is partly stored in reserves mobilized at any time, for example when our physical effort. Note, however, not too much of it. It is necessary to maintain a good balance between our stock of fatty acids (and thus our input) and our energy expenditure at risk for overweight. Read more