Nutritional balance: a question of servings

You know what is balanced and what is not. Yes the fish, not the candy, bright vegetables, low-chips … But really,darkfall gold, you know the servings to be healthy?

How to measure food portions?

Today, nutritional balance is the agenda. Dietary advice rained from all sides, encouraging us to take care of our health and to monitor our weight. However, if we are able to designate what is “good” or “bad” for the line, we sometimes have a vague idea of the portions that must be consumed. How many of us are still choosing a steak 200g when the recommended amounts does not exceed 120g! In food, the quality does not however without quantity. You do not have a compass in his eye? Never mind: check the number of grams on the packaging and arm yourself for your kitchen scale. You’ll see: after a little practice, you can choose the ideal servings a glance! Read more