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	<title>P2Pmmo&#039;s Blog &#187; Running helps you lose weight</title>
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		<title>To lose weight, running is better than smoking!</title>
		<link>http://www.p2pmmo.info/2009-11-27/to-lose-weight-running-is-better-than-smoking/</link>
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		<pubDate>Fri, 27 Nov 2009 22:59:56 +0000</pubDate>
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				<category><![CDATA[health]]></category>
		<category><![CDATA[Running helps you lose weight]]></category>

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		<description><![CDATA[To lose weight, running is better than smoking! Many people smoke to avoid weight gain, or to avoid aggravating their overweight. But there is a much better way, and much less expensive: running!
Running helps you lose weight
Cigarettes, and one of its active ingredient, nicotine, resulting in effect a general activation of metabolism and an increase [...]]]></description>
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