Test your form

Test your formeEtre formatting is not about age, but maintenance of muscles and flexibility. And you,aion kinah, where are you? Take the test by performing the series of exercises. You will identify and areas for improvement.

Are you in shape?

The advantage of performing such tests is to determine exactly what shape you are and in what specific areas you can improve. Simply by repeating such exercises and assess your progress. There are however many other exercises and activities that help you improve yourself. It’s like with food: the variety is very important.

Your arms are sufficiently muscular?

Can you make a series of 20 pumps (hands on floor, arms outstretched, you are the board: bend your arms and go back)? Rest assured, beyond 10 is not bad. Read more