Vegetarian diet: what are the risks?

Doing without meat, or even any animal product, is a vegetarian or vegan. These eating patterns can lead to deficiencies,mortal gold, here is a presentation and ways to protect themselves.

The vegetarian is to eat mainly ofPlant foods. Some animal products are allowed, generally Dairy and eggs, but excluding strictly meat. Note that when strictly no food ofanimal is tolerated (meat, milk, egg), one speaks of veganism or vegan diet.
Read more